There’s nothing like a cold drink to cool you down and hydrate your body on a warm day. If you’re in the habit of reaching for a sports drink instead of a refreshing glass of water, you may want to think again. The following facts can help clarify which is best for you.
Sports drinks can best be described as flavored beverages containing three main ingredients: water, carbohydrates (generally sugar), and electrolytes (sodium and potassium). If you exercise vigorously for an extensive period of time, these ingredients can enhance your performance by replacing water and electrolytes that you lose through sweat. Carbohydrates help fuel your body, giving you the energy you need for intense workouts or physical exercise.
In fact, sports drinks were originally designed for individuals who performed extensive exercises or were involved in intense physical activities, such as athletes or sports players, to improve their game. Through the pervasive marketing strategies of sports drinks manufacturers, these beverages eventually made their way into mainstream society to where people began consuming these drinks in place of water.
The trouble is not everyone exercises to the extent of needing sports drinks to replace carbs or electrolytes in their bodies. This puts you at risk of gaining weight due to not burning off the calories in these drinks. Sugary sports drinks can also lead to dental problems due to eroding the enamel on your teeth.
Before sports drinks hit the market, water was the number one choice for most people to quench thirst and stay hydrated. We drank water before, during, and after exercise or other forms of physical activity or play.
It’s estimated that approximately 60 percent of your body is made of water, and water is essential for body function and health. Water regulates body temperature, helps transport nutrients through the bloodstream, flushes waste out of our body, lubricates our joints, hydrates our skin and more. When you exercise, you lose water through sweat. You also lose water daily through urine and feces and when you exhale air. That’s why it’s important to drink water constantly throughout the day for hydration.
On average, it’s recommended people drink around eight glasses of water daily to stay hydrated. By keeping an eye on your urine color, you can tell if you are drinking enough water. Pale or clear urine indicates your body is receiving sufficient water, whereas dark urine indicates you need to drink more.
Sports drinks may have their place for prolonged, high-intensity workouts, but it doesn’t replace your body’s need for water to keep you in good health. There’s no substitute for fresh, natural water to quench your thirst and hydrate your body. Water contains no sugar, calories, or other synthetic ingredients that can hinder your health or increase body weight. That makes water the best hydration source for your entire family.
To enjoy the fresh, clean, natural taste of bottled water delivered straight to your home or business, contact Tyler Mountain Water today.