Everyone knows how important hydration is to your body. But how many people actually take that to heart by drinking sufficient water to stay hydrated throughout the day? Not enough! If you’re having trouble staying on top of your water intake, these tips can help.
Give Your H2O Some Flavor!
It’s hard to drink water when you simply don’t like its taste. One way to up your intake is to give your water some flavor! Steep some fresh fruit, veggie slices or herbs into your water pitcher and enjoy the delicious taste of strawberry, lemon, cucumber or mint water throughout the day. Experiment with different combinations to see what flavors work best for you.
Make Water a Part of Your Daily Routine
Everyone has a routine they follow throughout the day – regular wakeup time, meal times, break times, exercise time, etc. By incorporating water into your daily schedule, you’ll automatically drink more. Make it a habit to drink a glass when you wake up (before your coffee), during morning or afternoon breaks, while you’re cooking meals, before, during or after snacks, after exercise time or before you go to bed. If you’re having trouble remembering, put up decorative signs around your home to remind yourself to drink more water until it becomes second nature.
Add More Water-Rich Foods to Your Diet
Load up your fridge with water-rich fruits and vegetables and include more of them in your menus. Cucumbers, tomatoes, zucchini, celery, watermelon and citrus fruits are some classic examples of foods that have high water content. Integrating these foods into your meals can help you stay hydrated.
Buy a Reusable Water Bottle
A personal water bottle is a great incentive to drink more water, especially if you put it where you can see it all day long. There’s no shortage of water bottles out there. You just need to find one you like, that’s easy to carry and suited to your needs. Having a personal water bottle will encourage you to set water drinking goals, like finishing a bottle in the morning and another after lunch, etc. Set daily or weekly water drinking goals and reward yourself with a little something every time you succeed in reaching those goals.
Invest in a Water Filter
If what’s coming out of the tap isn’t to your liking, consider investing in a water filter to enjoy better-tasting water. Bitter or bad-tasting tap water is a common problem in many areas of the country, turning people off to drinking more water. Filtered water is bound to taste better, which will encourage you to drink more often. After making that costly investment, it only makes sense to use it to the max!
Although there are hundreds of products you can drink throughout the day, water is still your best source of hydration. Drinking enough water daily is important for good health. To stock up on the refreshing taste of Tyler Mountain Water for home use or special occasions, contact us at 1-800-864-8957 today.