5 Key Benefits of Tea

Have you ever asked yourself where tea originated? The tale is that Shen Nung, the Chinese emperor, in around 2800 B.C., first drank tea when tea leaves fell into the boiling water that his servants were preparing for him. Is this true or not, who knows? Who really...

How Can I Make That Espresso Drink?

Quick! How many espresso drinks can you name? Three? Four? Now, how many do you know how to make? Whether you just recently got a home espresso machine, or if you just want to make sure the barista at your local coffee place is preparing your drinks properly, you need...

Key Hydration Tips for Wintertime

You are constantly reminded in the summertime to hydrate yourself, but in the wintertime, not much is said about preventing dehydration, even though it is just as important in winter. Your body requires water for almost everything it does, like digesting the food you...

5 Ways to Help Your Kids Stay Hydrated

The human body is made up of about 70% water, so your children’s bodies must have enough fluid to function at their best. Water plays an essential role in bodily functions, including regulating temperature, food digestion and excreting waste. Children are especially...

7 Causes of Dehydration

In order for your body to function as it should, hydration is essential. Without providing your body with the proper amount of water, dehydration occurs, which can be fatal if not treated immediately. Without the proper treatment, dehydration can lead to a variety of...

The Benefits of Hot Beverages on a Hot Day

There is always a running debate going on about drinking hot drinks when it’s warm outside, but is there actually a reason why some people prefer hot beverages compared to cold beverages even when the weather gets warm? There is actually a good reason why some...

How to Stay Hydrated While Traveling

Traveling is a great way to see the world and learn about other cultures outside of your own, but it is essential to continue to take care of your health throughout your journey. One of the most important ways to do this is to stay properly hydrated all day long so...

The 5 Best Apps to Keep You Hydrated

Ask any health professional, and they’ll say that drinking enough water is one of the most essential health routines. Proper hydration is linked to dozens of benefits, including weight loss, cardiovascular health and brain function. Yet, it’s alarmingly...

Tips To Increase Water Intake at Work

The most important thing you do for your body is ensuring you keep it hydrated. Without sufficient hydration, you can suffer from dehydration, which can lead to a wide range of serious problems, including high blood pressure. Unfortunately, many people struggle with...

How to Stay Hydrated: At Home

Your body needs water to survive! Water is a necessity for the hydration and lubrication of your joints, protecting your internal tissues, regulating body temperature, protecting your brain and removing water from your body through sweating, urinating and bowel...

Water or Sports Drinks: What’s the Informed Choice?

To survive, human beings need to consume a certain amount of fluid. With all the sports drinks available on the market today and all that intense marketing, it can be tough to know which drink to choose to rehydrate your body after you exert yourself. Do you choose a...

Dehydration Symptoms

Your body naturally loses water through sweating, urinating, breathing, crying and saliva and you replace these lost fluids through drinking fluids and eating foods that contain water. Dehydration occurs when your body puts out more fluids than what enters it. The...

Debunked: Hydration Myths

People have some funny notions when it comes to drinking water. For such a basic and essential part of life, there is a lot of confusion out there. It is time to bust a few of the most common water myths out there, so you can stay hydrated and healthy. You Need Eight...

What Are the Differences Between Distilled Water and Spring Water?

Visit any supermarket and you will see shelf after shelf of bottled water. With so many options available, it isn’t easy to differentiate between them.  While most consumers already know that carbonated water means the water has bubbles in it, shoppers are much more...

Benefits of a Home Water Filtration System

When it comes to you and your family’s health, pure, clean water is essential. This does not only mean the water you drink, but also the water you use for cooking food, washing dishes and bathing. Although it is simple to ensure you have pure water for consumption,...
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