You are constantly reminded in the summertime to hydrate yourself, but in the wintertime, not much is said about preventing dehydration, even though it is just as important in winter. Your body requires water for almost everything it does, like digesting the food you eat, absorbing its nutrients, and maintaining your body temperature. Because you sweat, breathe, and use the restroom, your body loses up to three quarts of water per day. Therefore, it is paramount that you stay hydrated year-round. Here are some great tips for wintertime hydration.
Wear the Right Clothes
Many people wear layers in winter, so that they can take clothes off and put them on according to the temperature. Layers are a good idea. Wearing layers makes you sweat, which drops the temperature of your body. This makes your heart work overtime to keep body temperature and blood flow at a normal level. Layers will also absorb the perspiration.
Drink the Right Beverages
Best Beverages for Hydration
- Clean, clear water
- Mineral water
- Fruit-infused water
- Hot water with spice, fruit or honey
- Hot chocolate
- Decaf coffee or tea
Best Advice for Consumption
- Limit your alcohol consumption, as alcohols act like diuretics. Incidentally, caffeine does, as well.
- Drink room temperature beverages, as cold drinks are absorbed more quickly and are, therefore, processed and expelled more quickly from the body. Warm or room temperature drinks are better at maintaining your body’s normal temperature.
- Drink according to your activity. Water is the best choice if you’ve worked out for one hour or less. Hot chocolate is a good choice if you’ve worked out for more than one hour because it has a high carbohydrate to protein ratio. Something with electrolytes, like Gatorade would also work.
- If you are at a higher than normal altitude, drink more fluids than usual.
Eat the Right Foods
- Eat foods that are high in water content, such as fruits and vegetables. Celery, watermelon, strawberries, cantaloupe, and tomatoes are good choices.
- Eat salty foods. Eating salty foods makes you retain water. Soups are an awesome choice since they have both the salt and the water content.
It is important that you hydrate yourself in the wintertime to take care of your skin, which protects your body from germs and toxins. Also, your brain is close to 80 percent water. Proper hydration is key for clear thinking. One study showed that dehydration in the vulnerable population (i.e., the young and the old) affects both mood and cognition. Therefore, it is vital that you get enough water, not just in the summer heat, but also in the winter cold. Keep your health at its prime with water.
Tyler Mountain Water serves both residential and commercial clientele, offering not only several types of bottled water products, but coolers, coffee, coffee brewers, drinking water systems, insta-hot water systems, and now, paper goods. Need help with hydration? Contact Us Today.