Traveling is a great way to see the world and learn about other cultures outside of your own, but it is essential to continue to take care of your health throughout your journey. One of the most important ways to do this is to stay properly hydrated all day long so that you can enjoy sightseeing and other adventures. The climate at your destination may be different than what you are used to, so you may need to adjust your hydration efforts to ensure you are getting enough water for your body to function optimally. Follow these tips to keep your fluid levels high, no matter where your travels take you.
Add Chia Seeds to Your Water
These amazing little seeds can absorb up to 12 times their weight in water. Because it will take your body longer to digest the seeds than if you were to simply drink plain water, the water that they have absorbed will continue to fuel you throughout the day, providing a much longer-lasting supply of hydration. Stash some in your backpack or purse so that you’re always ready to go.
Steer Clear of Sugary Beverages
While it can be tempting to load up on soda, fruit juice, alcohol and other sugary drinks, this can seriously backfire, leaving you dehydrated and sluggish. Instead, stick to plain water to stay hydrated. If you can’t live without something sweet, try coconut water. In addition to providing the water your body needs, it also contains electrolytes to help replace those you lose when you sweat.
Fill Up on Fruit
Many fruits, like watermelon, pineapple, avocado, cucumbers and berries, have high water content, making them great choices while you are traveling. Your body can absorb the water in the fruit just as it can liquid water, so eating these and other water-loaded fruits will help keep you hydrated. As an added bonus, fruits tend to be safe to eat, even in areas where you can’t drink the tap water.
Eat Lots of Rice
Rice is a staple food around the world, so you’ll likely have plenty of opportunities to eat it. Like chia seeds, rice absorbs a lot of water during the cooking process, and your body can use that water for hydration. Be aware, though, that some rice dishes also have high salt content, which can have a dehydrating effect. A little bit of salt is perfectly fine, but be wary of any dishes that seem overly salty.
Stay Hydrated at Home and on the Road
No matter where your travels take you, you can stay hydrated with Tyler Mountain Water. We proudly provide bottled water and water filtration services for our customers. Reach out to our team today to learn more about our water services in the region and stock up on water bottles for your next trip.