With so many water substitutes on the market today, drinking water has become a long-lost art. Yet, our bodies thrive on water. Water moisturizes our skin, lubricates our joints, regulates body temperature, helps remove body waste and more. If you’re not in the habit of drinking enough water, the following tips can help you raise your water intake to stay hydrated year-round.
Punch it Up!
Transform ordinary water into a delicious punch by steeping natural fruit, veggies, or herbs into your glass, pitcher, or water bottle. Experiment with different combinations of these ingredients for greater variety.
Make it a Habit
Make drinking water a habit by incorporating it into your daily routine. Drink a glass when you wake up, while you’re brewing coffee when preparing snacks or meals, when driving to work, after bathroom breaks, and when you sit down to watch TV. Once it becomes a habit, drinking water will just come naturally.
Get a Water Bottle
Water bottles make it easy to drink more water, especially if you always have one by your side. If you love to drink cold water, invest in a stainless steel, insulated water bottle to enjoy icy cold water all day. Otherwise, a durable plastic bottle will do. Since your water bottle will be your new BFF, consider getting an innovative, decorative design you can show off wherever you go.
Invest in a Water Filter
If you’re not so keen on the taste of your tap water, invest in a water filter to purify your H2O and improve its smell and taste. The right filter can give your water a fresh, clean taste that’s more conducive to drinking.
Add Water-Rich Foods to Your Diet
Another way to get more water in your system is to eat it! Add more water-rich foods like watermelon, cucumbers, zucchini and grapefruit into your diet. You’ll benefit from extra vitamins and minerals along with water content.
Vary Your Water
In addition to tap water, try drinking sparkling water, spring water, mineral water, or flavored water from time to time. Blend some fresh lemon or lime juice with crushed ice into your drink and transform it into a refreshing mocktail.
Swap Out Water with Herbal Teas
You can also try swapping out water with herbal tea for variety. Herbal teas are a healthy and delicious way of adding diversity to your water intake. From ginger and lemongrass to peppermint, chamomile, hibiscus, rosehip and more, there are dozens of herbal tea flavors to choose from. You can drink iced tea during the heat of the day and a warm mug of tea at night to relax you before bed.
Water is one of life’s major necessities. For your convenience, you can enjoy the fresh, clean taste of bottled water from Tyler Mountain Water to help you stay hydrated and meet your water drinking needs. Call or contact us online today to schedule home delivery of refreshing water bottle products for you and your family.