As temperatures rise, it’s only natural to reach for a refreshing, cold drink to cool you off. But did you know that, under certain circumstances, drinking a hot drink on a hot day can have the same results? Here’s how drinking something hot in the heat of summer works to cool you down.
It’s All About Sweat
According to studies from the School of Human Kinetics at the University of Ottawa, under specific circumstances, drinking a hot drink on a sweltering, dry day can actually lower your body temperature to cool you down. It has to do with sweat.
Hot weather prompts your body to sweat to cool it down. When you drink a hot beverage during hot weather, your body sweats even more, cooling you off enough to offset the heat of your drink. This only works, however, if the sweat can evaporate from your body. If the sweat can’t evaporate from your body due to the clothing you’re wearing or humid conditions, drinking something hot is more likely to make you feel even hotter.
In short, hot drinks will only cool you off in hot weather under the following conditions:
- Climate is hot and dry – not humid.
- You’re wearing thin or light clothing that allows the sweat to evaporate off your body.
Why Do You Sweat?
What causes your body to sweat when you drink a hot drink? Well, it appears the drink activates nerve receptors on your tongue and throat. These receptors inform your brain that you’re drinking something hot. In response, your brain prompts your body to sweat to cool off. Interestingly enough, these same nerve receptors react to spicy foods, which is why people often start to sweat when eating chili peppers or spicy cuisine.
Keep in mind, however, that the cooling process only works if conditions are right. First, you have to be in an environment with dry heat, not a muggy, humid climate. Second, you have to be wearing clothing that makes it easy for the sweat to evaporate from your body. It’s the evaporation of sweat that cools your body off. If your clothing doesn’t allow for the sweat to evaporate, you’ll more likely feel even hotter after drinking something hot.
Hot or Cold? It’s Up to You
Even if conditions are ideal, a hot drink may simply not appeal to you in the heat of summer. That’s okay. Hydrate with a refreshing drink of cold water instead. Water is one of the healthiest drinks around. It hydrates your body, lubricates your joints, boosts brain function, enhances skin health, regulates body temperature and more.
If water is more to your liking, consider the clean, refreshing taste of bottled water from Tyler Mountain Water. We provide bottled water, bulk water and cooler water for individual residences and businesses in Pittsburgh, PA and surrounding communities. When temperatures soar, keep your cool with the refreshing taste of natural, mountain spring water from Tyler Mountain Water.