7 Causes of Dehydration

In order for your body to function as it should, hydration is essential. Without providing your body with the proper amount of water, dehydration occurs, which can be fatal if not treated immediately. Without the proper treatment, dehydration can lead to a variety of health conditions, including kidney stones and high blood pressure. In extreme situations, dehydration can be fatal, because your organs, including the major organs, such as your heart, require water to function properly. In most cases, dehydration can be treated quickly by drinking water; however, in severe situations, medical attention may be required in order to provide fluids intravenously, which allows the water to effectively get to the organs, blood cells and muscles. Here are some of the most common causes of dehydration.

Not Drinking Enough Water

The most common cause of dehydration is not providing your body with enough water. Not drinking water throughout the day, especially in hot temperatures, can quickly cause your body to deplete the water it retains.

Diabetes

Diabetes causes your blood sugar levels to rise, which also increases urination, leading to fluid loss. If you have diabetes, it is essential that ensure your body is well hydrated, especially during the summer or if you are participating in strenuous activities, such as exercise. To help your body stay hydrated, along with drinking plenty of water, it’s beneficial to eat foods that also contain water, such as leafy greens.

Prescription Medications

Certain medications may lead to excessive fluid loss, especially diuretics. If you are prescribed a new medication, it is essential that you follow the instructions for taking the medications, especially if it requires you drink a specific amount of fluids while taking it. Talk with your physician before taking a new medication for information about the risks of possible dehydration while taking it.

Strenuous exercise or participating in sports, especially outside, can quickly lead to dehydration if you don’t drink plenty of water during the activity. Sweating is your body’s ability to cool down while exercising, but it also causes your body to release an extremely large amount of water.

Irritable Bowel Syndrome

One of the most common symptoms of irritable bowel syndrome is diarrhea. Unfortunately, diarrhea is also the most common cause of death resulting from dehydration. Your large intestine absorbs water from the foods you eat, but diarrhea prevents the water from being absorbed; instead it is excreted quickly, which leads to dehydration. If you experience chronic dehydration and have irritable bowel syndrome, it is important to talk with your physician for suggestions on how to stay hydrated.

Working Out

Strenuous exercise or participating in sports, especially outside, can quickly lead to dehydration if you don’t drink plenty of water during the activity. Sweating is your body’s ability to cool down while exercising, but it also causes your body to release an extremely large amount of water. Hot, humid weather can further increase your loss of fluid from sweating. So, it is extremely important that you continually drink plenty of water while exercising, especially if you are outside.

Pregnancy

Being pregnant is a wonderful experience, but it can also take a toll on your body. Unfortunately, one of the symptoms of being pregnant, especially during the first few months, is vomiting, which causes your body to expel the fluids it requires. Throughout your pregnancy, it is essential that you drink plenty of water and stay hydrated, especially if it is hot outside.

Breastfeeding

As you feed your baby, you are releasing fluids. To ensure you and your baby are receiving the appropriate amount of water and to ensure your body remains healthy, it is essential that you drink plenty of water before, during and after breastfeeding.

It is important to stay hydrated, especially during the summer months. It is also important to know the signs of dehydration and when to seek medical treatment should you suspect you are severely dehydrated. It’s best to avoid consuming sugary fruit juices and try to limit your salt intake.

Stay hydrated with Tyler Mountain Water. If you would like to learn more about our water options and services, contact us today.

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