Tea is a popular beverage enjoyed by millions of people year-round. This refreshing drink can be consumed hot or cold, adding to its appeal. But taste is only one of the reasons tea is so popular. Tea is also a wholesome beverage that comes with numerous health benefits. Here are just a few.
There are numerous herbal teas that can improve digestion by helping to treat digestive problems like nausea, diarrhea and upset stomach. Ginger and peppermint tea contain ingredients that help soothe upset stomachs, prevent vomiting and reduce cramps and bloating. Fennel and senna tea can help alleviate constipation and stimulate regular bowel movements. Herbal teas are not only delicious, they promote good digestion, so you can eat your favorite foods without worrying about digestive issues.
Boosts Immune System
Holy basil, tulsi and other Ayurvedic teas have medicinal efforts which can help boost your immune system to ward off sicknesses like colds and flu. They’re rich in antioxidants, antiviral and antibacterial properties that can help keep you from getting sick. If you do catch a bug, Ayurvedic teas can help ease your symptoms to help you get better quicker.
Lowers Risk of Heart Disease
Tea drinking can improve heart health to minimize your risk of heart conditions and disease. The anti-inflammatory properties of tea can help improve blood circulation by keeping arteries clear of clots that can lead to stroke and heart attacks. Drinking tea has also been known to help reduce high blood pressure and cholesterol. Green and white teas are less processed than other types of teas, making them healthier for you due to retaining more of their nutritional value.
Improves Dental Health
Studies show that drinking tea can help regulate the pH level in your mouth to reduce bacteria that can cause cavities and gum disease. Unlike acidic, sugary beverages like soda, wine and juice, tea won’t corrode tooth enamel, reducing your risk of tooth sensitivity, dental decay and tooth loss.
Helps with Weight Loss
Teas contain flavonoids that help boost your metabolism while breaking down fats at a quicker pace to promote weight loss. Meanwhile, the caffeine in teas increases your energy levels which prompts your body to burn up more calories, making it easier to manage your weight.
Green tea, in particular, is good for weight loss due to its chemical composition. The amino acids in green tea target stored fat in your body which can help accelerate the weight loss process. Many people take green tea extract – a concentrated form of the leaves – as a weight loss supplement. The beauty of green tea is that it’s calorie-free, so you can enjoy as much of it as you like without adding extra calories to your diet. It’s also a great way to stay hydrated during your fitness program.
At Tyler Mountain Water, we’ve added delicious and nutritious teas to our inventory of products. To add tea to your order of water and coffee delivered to your home or office, contact us today!